Introductory breath meditations - Healing Breath by Breath

This course makes it easy for you to take the first or next step working with your breath in a gentle way! The package includes the introductory, guided breath meditations from the full workshop for women. The workshop is for women only, even if those introductory meditations are not as much tailored for the female body as other parts of the workshop. The overall tone and intention of the workshop is to support women's lives and health, physical and otherwise.

The audio course comprises the first part of the course Journey into the Light: The Pink Lotus, Connecting and Reconnecting with the Feminine Self.

The four introductory meditations lay the groundwork for using the breath to heal the body. You can listen and participate in the guided meditations at home and at your own pace right after purchase.

I recommend one meditation per day only. The format is mp3 files with meditations and breathing exercises and some relevant theory. You will learn to reconnect to your power center, and open the door to discovering your true self so often hidden behind layers of defense and protection. These guided meditations help you to establish a conscious breathing practice and are the foundation for any other breath workshops. This course gives you a complete guide for doing your own breath work, returning to your breath, and being more conscious with our self and your body.

One reviewer wrote me the following as an result and experience of the above meditations: "... it is like being in a new place that is all about the location of my being first and foremost at the point of the breath. It is not like a physical space though, even though it is a physical space …"

Important Disclaimer and requirements: Please consult your physician before taking this course, especially if you have any pre-existing condition that could limit your participation and have their ok first. Please act responsibly and don't participate if your physician or health practitioners or you have any concerns. Do NOT participate under any circumstance in breathing exercises if you are pregnant, have high blood pressure, heart conditions and eye problems like for example cataract, as well as epilepsy or schizophrenia. In these cases, breathe normally, but abstain from the guided breath-work in the workshop. You release the teacher from all liability and take the course at your own risk. The teacher is not medically trained and does not diagnose or treat any condition, nor should any of the teaching be understood as such. By purchasing and participating in this course and breath meditations, you are accepting this disclaimer and waiver voluntarily.

Since this is a digital product and you have access to the files immediately, there are no refunds!

The course and its contents are copyright protected.